C L I E N T T E S T I M O N I A L S
"The most surprising part of this journey has been the confidence, determination, and clarity that I have gained."- Monica R. |
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"In the past I invested time and money on personal fitness trainers and they always made me workout more and eat less with no direction on how or what I should be fueling my body with. With Coach Ar, I'm able to eat delicious food, incorporate intermittent fasting AND still workout if I want to without feeling burnt out. She truly cares about healing us from within. I highly recommend working with her!"- Anayeli R. |
Read Anayeli's full testimonial: "We all have been there—trying to begin our "fitness journey" after many failed attempts, [this year] I decided to focus on my "health journey" instead. My gut always told me something wasn't right (literally). I didn't pay attention to all these red flags my body kept showing me—the bloating, fatigue, sugar cravings, elevated A1c levels, pre-diabetes, PCOS diagnosis & even nausea after eating certain things.
I found myself complaining about my own bad habits & lifestyle a lot.
After Coach Ar educated me on gut health & what nutrition could do for me, I accepted her invitation to work together. At first I didn't know what to expect & I thought this would be another failed attempt. I'm 8 days in and already lost 8lbs! My success isn't being measured on the scale though. I see it in other areas as well! My energy levels are up, I can go in between meals without snacking and my bloating after meals is almost completely gone.
I believe my success came from having a trained health Coach who was able to not only share her knowledge, but give me a 1 on 1 consultation so we can come up with a meal plan—including recipes! And share any information I needed to start this challenge.
In the past I invested time and money on personal fitness trainers and they always made me workout more and eat less with no direction on how or what I should be fueling my body with. With Coach Ar, I'm able to eat delicious food, incorporate intermittent fasting AND still workout if I want to without feeling burnt out. She truly cares about healing us from within. I highly recommend working with her!" —Anayeli R.
I found myself complaining about my own bad habits & lifestyle a lot.
After Coach Ar educated me on gut health & what nutrition could do for me, I accepted her invitation to work together. At first I didn't know what to expect & I thought this would be another failed attempt. I'm 8 days in and already lost 8lbs! My success isn't being measured on the scale though. I see it in other areas as well! My energy levels are up, I can go in between meals without snacking and my bloating after meals is almost completely gone.
I believe my success came from having a trained health Coach who was able to not only share her knowledge, but give me a 1 on 1 consultation so we can come up with a meal plan—including recipes! And share any information I needed to start this challenge.
In the past I invested time and money on personal fitness trainers and they always made me workout more and eat less with no direction on how or what I should be fueling my body with. With Coach Ar, I'm able to eat delicious food, incorporate intermittent fasting AND still workout if I want to without feeling burnt out. She truly cares about healing us from within. I highly recommend working with her!" —Anayeli R.
C L I E N T T E S T I M O N I A L S
Our Remarkable Journey with Coach Ar
"In March 2023, our son's health took an unexpected turn with a diagnosis of Paradoxical Vocal Cord Dysfunction (PVCD). As if that weren't enough, a subsequent diagnosis of Eosinophilic Esophagitis (EOE) and severe esophageal inflammation left us grappling with uncertainty. Maddox's unique stridor symptom added a layer of complexity that even medical textbooks couldn't decode, making everyday activities like speaking, attending school, and enjoying life's simple pleasures a challenge.
Faced with a doctor's prescription of steroid inhalers, we turned to Coach Arlene in June 2023, whose expertise had previously transformed our own lives. She became the beacon of hope that kickstarted Maddox's healing journey.
Coach Arlene's meticulous analysis of Maddox's Stanford blood test results was the first step in a truly personalized approach. She navigated his gut health and dietary needs to suggest adjustments that would combat inflammation. Her timely responses, deep understanding, and unwavering encouragement were a testament to her commitment.
Our weekly consultations with Coach Arlene became the highlight of our journey. Her ability to tailor food alternatives within Maddox's restrictions was a game-changer. The results were nothing short of remarkable – within weeks, the chest pain disappeared, his skin regained its clarity, bidding goodbye to eczema, and his eyes sparkled. In just a month, the persistent stridor faded away. And after two months, an endoscopy confirmed the inflammation was gone!
Today, we're astounded by the transformation that Coach Arlene's guidance has brought about. Her knowledge, dedication, and belief in Maddox's healing potential have not just improved his health, but rekindled our family's optimism. We're indebted to her for the positive impact she's made on our lives.
Her knowledge isn’t just book-smart; it’s intuitive and holistic. Her expertise isn’t just informative; it’s transformative. Her guidance isn’t just clinical; it’s a testament to her unwavering dedication to her clients’ well-being.
Coach Arlene, your brilliance has reshaped our journey. Your personalization, empathy, and unwavering belief in Maddox’s healing potential have touched us deeply. The positive impact you’ve made on our lives is immeasurable. This journey with you has been a blessing. Thank you."
Faced with a doctor's prescription of steroid inhalers, we turned to Coach Arlene in June 2023, whose expertise had previously transformed our own lives. She became the beacon of hope that kickstarted Maddox's healing journey.
Coach Arlene's meticulous analysis of Maddox's Stanford blood test results was the first step in a truly personalized approach. She navigated his gut health and dietary needs to suggest adjustments that would combat inflammation. Her timely responses, deep understanding, and unwavering encouragement were a testament to her commitment.
Our weekly consultations with Coach Arlene became the highlight of our journey. Her ability to tailor food alternatives within Maddox's restrictions was a game-changer. The results were nothing short of remarkable – within weeks, the chest pain disappeared, his skin regained its clarity, bidding goodbye to eczema, and his eyes sparkled. In just a month, the persistent stridor faded away. And after two months, an endoscopy confirmed the inflammation was gone!
Today, we're astounded by the transformation that Coach Arlene's guidance has brought about. Her knowledge, dedication, and belief in Maddox's healing potential have not just improved his health, but rekindled our family's optimism. We're indebted to her for the positive impact she's made on our lives.
Her knowledge isn’t just book-smart; it’s intuitive and holistic. Her expertise isn’t just informative; it’s transformative. Her guidance isn’t just clinical; it’s a testament to her unwavering dedication to her clients’ well-being.
Coach Arlene, your brilliance has reshaped our journey. Your personalization, empathy, and unwavering belief in Maddox’s healing potential have touched us deeply. The positive impact you’ve made on our lives is immeasurable. This journey with you has been a blessing. Thank you."
- Joseph, Avegail and Maddox Ibe
"After starting my Keto journey 2 months ago in November, I have lost a total of 23 pounds! I have been struggling with my weight for a few years, but eating keto has been so easy especially with the yummy recipes you post on your Instagram! Your daily tips and guidance during the Challenge have also helped me stay on track! This is the first time that I feel I am not depriving myself of delicious food while at the same time having better control of my eating habits such as less cravings and feeding my body more nutrient dense meals for myself as well as for my family. I even have more energy to do my workouts! The Keto lifestyle is truly sustainable. I don't feel like I am 'dieting'. Thanks so much Arlene!"
- Rachel N.
"I feel energized and active. I feel less anxious too and noticed my anxiety hasn't kicked in since [starting Keto]. I also feel more at ease around the house! Thank you for all the help, Arlene. I was very skeptical when [my husband] tried keto last year but after trying soooo many other ways to lose weight, this was the best one but not only that, I really feel a big change physically, mentally & emotionally!"
- Carmelle C.
"I started this journey in September at 152—I can't believe I let myself get there. Today [just 2 months later] I weighed in at 132...I lost 20lbs!!! I also went from a size 8/M (possibly a 10)...yesterday I tried on a size 6 pant and a small pant and both totally fit!! These pants are at least 12 years old! ...Thank you for your help with going keto!! Your coaching and recipes really helped me succeed."
- Marisa M.
"I don't follow the Ketogenic plan as strict as most of you all but, [I] do drink my
Ketones at least once a day…reduce carbs to minimal to none daily and reducing sugar intake to minimal amounts does work great. I went from A1c of 7.4 to 6.2 and my Triglycerides went from 248 to 138 [in 3 months]! ...All my blood work results are all in the normal range!! Following Arlene's plan works great for diabetics like me.
Thanks, Arlene, for the guidance."
Ketones at least once a day…reduce carbs to minimal to none daily and reducing sugar intake to minimal amounts does work great. I went from A1c of 7.4 to 6.2 and my Triglycerides went from 248 to 138 [in 3 months]! ...All my blood work results are all in the normal range!! Following Arlene's plan works great for diabetics like me.
Thanks, Arlene, for the guidance."
- Frank
True Health Starts Here
Here's just some of the AMAZING results my family and I have experienced on Keto.
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