"After starting my Keto journey 2 months ago in November, I have lost a total of 23 pounds! I have been struggling with my weight for a few years, but eating keto has been so easy especially with the yummy recipes you post on your Instagram! Your daily tips and guidance during the Challenge have also helped me stay on track! This is the first time that I feel I am not depriving myself of delicious food while at the same time having better control of my eating habits such as less cravings and feeding my body more nutrient dense meals for myself as well as for my family. I even have more energy to do my workouts! The Keto lifestyle is truly sustainable. I don't feel like I am 'dieting'. Thanks so much Arlene!"

- Rachel N.

"I feel energized and active. I feel less anxious too and noticed my anxiety hasn't kicked in since [starting Keto]. I also feel more at ease around the house! Thank you for all the help, Arlene. I was very skeptical when [my husband] tried keto last year but after trying soooo many other ways to lose weight, this was the best one but not only that, I really feel a big change physically, mentally & emotionally!"

- Carmelle C.

"I started this journey in September at 152—I can't believe I let myself get there. Today [just 2 months later] I weighed in at 132...I lost 20lbs!!! I also went from a size 8/M (possibly a 10)...yesterday I tried on a size 6 pant and a small pant and both totally fit!! These pants are at least  12 years old! ...Thank you for your help with going keto!! Your coaching and recipes really helped me succeed."

- Marisa M.

"I don't follow the Ketogenic plan as strict as most of you all but, [I] do drink my
Ketones at least once a day…reduce carbs to minimal to none daily and reducing sugar intake to minimal amounts does work great. I went from A1c of 7.4 to 6.2 and my Triglycerides went from 248 to 138 [in 3 months]! ...All my blood work results are all in the normal range!! Following Arlene's plan works great for diabetics like me.
​Thanks, Arlene, for the guidance."

- Frank

True Health Starts Here

Here's just some of the AMAZING results my family and I have experienced on Keto.