THIS KETO FAMILY
  • Coaching
    • Low Carb Challenge
    • Nutrient Profile
    • 12 Weeks Private Coaching
    • 6 Weeks Private Coaching
    • Testimonials
  • Recipes
    • Recipes by Category
    • Kid's Keto Lunches
  • Resources
    • Amazon Store
    • Shop Ketones
    • Keto PDFs
  • About
    • Contact
  • Blog
  • Home
  • CLIENT LOGIN
Picture

Health + NUTRITION COACHING
health coaching ∣ Keto recipes ∣ Meal Prep ∣​ reSources

Picture
Picture
Picture
Picture

Nice to meet you!

I'm Arlene - a wife, mother of 3, entrepreneur, Certified Primal Health Coach™ and a HUGE keto foodie. My family loves to eat... Okay, let’s be honest... I LOVE to eat and I like to eat GOOD FOOD. However, after having 3 kids, my body didn't let me just eat anything anymore. I have been on my Ketogenic journey for 4 years now which has helped me resolve 30 years of chronic IBS and gut disfunction, anxiety and depression. I am happier and healthier now than I was in my 20s!!
​
As a keto recipe creator and now a certified health and nutrition coach, I help women regain their health and lose weight effortlessly with easy workouts and simple, family-friendly meals—yes, that your kids will even eat! Welcome to my website!
Learn More About Me  >
View All Coaching Services  >

"...Our weekly consultations with Coach Arlene became the highlight of our journey. Her ability to tailor food alternatives within Maddox's restrictions was a game-changer. The results were nothing short of remarkable – within weeks, the chest pain disappeared, his skin regained its clarity, bidding goodbye to eczema, and his eyes sparkled. In just a month, the persistent stridor faded away. And after two months, an endoscopy confirmed the inflammation was gone!..."

- Ibe Family

F E A T U R E D   R E C I P E    V I D E O

Creamy Bacon Chicken

✓ One pot  ✓ 30 Minutes  ✓ Level: EASY

Check out this simple dinner idea using only 6 ingredients, one pot and done in under 30 minutes! Serve it with a side or mashed cauliflower or garlic cauli-rice for a well rounded, filling keto dinner!
Picture
​Follow me on Instagram for more recipe videos!

Family-Friendly Keto Recipes

See All Recipes

SERVICES

Health Coaching
Corporate Wellness Program
21-Day Keto Challenge

Recipes

All Recipes
Meal Prep Services
KetoKidsBento™ Series

About

Meet Coach Ar
​
Contact
Blog
Resources
Shop Keto

CONNECT with Us

©2019-2022 THIS KETO FAMILY ALL RIGHTS RESERVED. | ​PRIVACY POLICY & DISCLOSURES | CLIENT LOGIN
  • Coaching
    • Low Carb Challenge
    • Nutrient Profile
    • 12 Weeks Private Coaching
    • 6 Weeks Private Coaching
    • Testimonials
  • Recipes
    • Recipes by Category
    • Kid's Keto Lunches
  • Resources
    • Amazon Store
    • Shop Ketones
    • Keto PDFs
  • About
    • Contact
  • Blog
  • Home
  • CLIENT LOGIN