Nice to meet you!
I'm Arlene - a wife, mother of 3, entrepreneur, Certified Primal Health Coach™ and a HUGE keto foodie. My family loves to eat... Okay, let’s be honest... I LOVE to eat and I like to eat GOOD FOOD. However, after having 3 kids, my body didn't let me just eat anything anymore. I have been on my Ketogenic journey for 4 years now which has helped me resolve 30 years of chronic IBS and gut disfunction, anxiety and depression. I am happier and healthier now than I was in my 20s!!
As a keto recipe creator and now a certified health and nutrition coach, I help women regain their health and lose weight effortlessly with easy workouts and simple, family-friendly meals—yes, that your kids will even eat! Welcome to my website!
"...Our weekly consultations with Coach Arlene became the highlight of our journey. Her ability to tailor food alternatives within Maddox's restrictions was a game-changer. The results were nothing short of remarkable – within weeks, the chest pain disappeared, his skin regained its clarity, bidding goodbye to eczema, and his eyes sparkled. In just a month, the persistent stridor faded away. And after two months, an endoscopy confirmed the inflammation was gone!..."
- Ibe Family
F E A T U R E D R E C I P E V I D E O
Creamy Bacon Chicken
✓ One pot ✓ 30 Minutes ✓ Level: EASY
Check out this simple dinner idea using only 6 ingredients, one pot and done in under 30 minutes! Serve it with a side or mashed cauliflower or garlic cauli-rice for a well rounded, filling keto dinner!