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Hi there. Nice to meet you!I'm Arlene - a wife, mother of 3, entrepreneur, Certified Primal Health Coach™ and a HUGE keto foodie. My family loves to eat... Okay, let’s be honest... I LOVE to eat and I like to eat GOOD FOOD. However, after having 3 kids, my body didn't let me just eat anything anymore. I have been on my Ketogenic journey for 4 years now which has helped me resolve 30 years of chronic IBS and gut disfunction, anxiety and depression. I am happier and healthier now than I was in my 20s!!
As a keto recipe creator and now a certified health and nutrition coach, I help women regain their health and lose weight effortlessly with easy workouts and simple, family-friendly meals—yes, that your kids will even eat! Welcome to my website! |
"I started this journey in September at 152—I can't believe I let myself get there. Today [just 2 months later] I weighed in at 132...I lost 20lbs!!! I also went from a size 8/M (possibly a 10)...yesterday I tried on a size 6 pant and a small pant and both totally fit!! These pants are at least 12 years old! Thank you for your help with going keto!! Your coaching and recipes really helped me succeed."
- Marisa M.
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F E A T U R E D R E C I P E V I D E O
Creamy Bacon Chicken✓ One pot ✓ 30 Minutes ✓ Level: EASY
Check out this simple dinner idea using only 6 ingredients, one pot and done in under 30 minutes! Serve it with a side or mashed cauliflower or garlic cauli-rice for a well rounded, filling keto dinner!
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