Welcome! New to keto? Check out the files below to help you get started.
The ideas, concepts and opinions expressed herein are intended to be used for educational purposes only. These documents are distributed with the understanding that the author is not rendering medical advice of any kind, nor is intending to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury. It is imperative that before beginning any diet or exercise program, including any aspect of the ketogenic program, you receive full medical clearance from a licensed physician. Author claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material herein. If you object to this disclaimer, do not read or download the documents or implement any of its contents.