FAQs about Life After the 10-Day Challenge
I finished the challenge. Now what ?
KEEP GOING and GO30! I challenge you to continue eating keto and drinking your ketones for a full 30 Days! (Hint that is when the REAL magic happens!) Apply the tips I've shared with you and you will be that much more prepared and equipped to making the right keto food decisions.
Learn more and register here: https://www.thisketofamily.com/go30.html
Can I continue to drink the drinks?
YES! Pruvit ketones are the only bioidentical form of exogenous ketones on the market, meaning they are identical to what our bodies produce internally.
Watch my send-off video where I discuss this and other FAQs: https://youtu.be/g6o251RgBzc You can buy your drinks here: http://arlenejoy.ShopKeto.com
What can I do to take my weight loss to the next level?
Let's be honest, 10 days is really not a very long time. Your results WILL continue and they WILL compound if you continue this lifestyle. The challenge is not meant to be a one and done. Instead it is meant to kick-start your health journey, educate you on your fat-burn and hopefully inspire you to make lasting lifestyle changes that if and when you do has the power to change your life forever.
It will take longer for your body to fully adjust, but once it does, it will begin to heal and you will reap the benefits of a full ketogenic lifestyle. Be patient, trust the process and keep going. Other things you can do:
Can I still keep you posted on how I'm doing?
UM, YES!! I like to check in with my keto community regularly and stay connected via social media (facebook.com/thisketofamily or instagram.com/thisketofamily). Keto is a radical way of eating that unfortunately most people don't understand. I am a part of a greater network of Keto experts–doctors, scientists and leading influencers—who share new information and resources all the time. I love keeping my keto peeps connected to the latest and greatest! So stay engaged, ask questions and stay connected.
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True Health Starts Here
Here's just some of the AMAZING results my family and I have experienced on Keto.
The ideas, concepts and opinions expressed herein are intended to be used for educational purposes only. These documents are distributed with the understanding that the author is not rendering medical advice of any kind, nor is intending to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury. It is imperative that before beginning any diet or exercise program, including any aspect of the ketogenic program, you receive full medical clearance from a licensed physician. Author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material herein. If you object to this disclaimer, do not read or download the documents or implement any of its contents.