Can I be the first one to admit that adulting is hard @*# work? There's so much pressure in today's uber-visible world to be the best mom, the best wife, the coolest, the smartest, the skinniest, the most organized...yadda yadda yadda. I know I can get all the help I can get and lean on my tribe of mamas who are WAY BETTER at doing certain things to help me fill my gaps.
Stay tuned for posts, reviews (keto and not) as well as life hacks I've figured out (or ehem stumbled upon) as I post them here. It takes a village more than ever — let me start by sharing some of my golden nuggest!
Arlene Santos is a Certified Health & Nutrition Coach and works with women and families to implement achievable nutrition plans centered around primal, nutrient dense foods that are easy to prepare, kid-friendly and delicious. She believes that every woman and mother deserves to feel energized, focused, healthy, lean, happy and confident. As purveyors of nutrition within our own households, mothers have a unique opportunity to change the definition of "healthy foods" in their families. Arlene empowers women to take back their own health, fill and strengthen their cups, so they can advocate for wellness in their families.