Now this is a REAL BENTO BOX kid's keto lunch! I made some keto sushi rolls for dinner last night and my daughter asked for sushi today for lunch (minus the green stuff...avocados and cucumbers hahaha). Not to worry, the cauliflower rice makes up for the green deficiencies in my book.
Keto sushi is made with cauliflower rice (see my sushi rice recipe), Smoked salmon, scrambled egg and a bit of cream cheese, rolled up in a seaweed wrap.
Included some edamames (Remember a cup of shelled edamames has 8.1 grams of fiber and only 5.6g Net Carbs. It may be a bit high for a Strict Keto dieter, but for the kids, its a perfect lower carb veggie option that they love.) Blueberries and a half of a chocolate keto cookie by Quest rounds everything out, and since its winter with a bunch of germs, I included a frozen antioxidant drink from Young Living, called NingXia. If you don't know anything about it (think total wellness), message me and I'll send you a sample!
Brought to you by This Keto Family #100ketokidlunches #kidsketobentoseries
I LOVE Outer Aisle cauliflower thins because they are so versatile. We've used them for little personal pizzas as well as sandwich bread for our keto sandwiches, They hold up and stay together when picked up and they taste great. Today we used them as tortillas for our chicken quesadillas. We were at a party and oddly enough, by daughter made it known that she didn't care for normal corn tortillas (odd preference or Keto mom win?? I'll assume the later haha). In any case, I went with it and low and behold, a winner.
She also asked for extra sour cream and cheese, which I'm sure contributed to the success. Haha!
Hi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious.