THIS KETO FAMILY
  • Coaching
    • Testimonials
    • Keto Challenge
  • Recipes
    • Recipes by Category
    • Kid's Keto Lunches
  • Resources
    • Shop Keto
    • Keto PDFs
  • About
    • Contact
  • Blog
  • Home
  • CLIENT LOGIN

Crustless Keto Broccoli Quiche

9/15/2019

0 Comments

 
Picture
When you have young children its often already difficult enough to get them to eat veggies. But for whatever, even before our keto transition, my kids LOVED quiche—specifically broccoli cheddar quiche. So I took advantage of this of course and load the quiche up with tons of broccoli, LOL! I used to make quiche once a week. Now I make it just as often without the crust and it's still a hit every single time. Below is my keto remake using heavy whipping cream to up the healthy fats.

This simple, no-nonsense recipe is super easy and super forgiving. Don't have cheddar cheese? No problem; shredded mozzarella will do. Or even a bag of Mexican blend which I've been known to use as a last resort more times than once. It always comes out fluffy and light.

Make this for a hearty breakfast or lunch. I've even made this for dinner on days I don't want a fuss or a mess. Literally crack the eggs, whisk them and transfer them to a oven safe dish and voila! 

Ingredients:
6 large eggs
1/2 cup heavy whipping cream
1 tablespoons sour cream
1 cup frozen broccoli, defrosted and cut into smallish chunks
3/4 cup cheddar cheese, grated
salt and pepper to taste


Directions:
  1. Combine eggs, heavy whipping cream and sour cream in a bowl until completely combined. Season with salt and pepper.
  2. In a quiche baking dish, spread 1/4 cup of cheese on the bottom of the dish.
  3. Spread the defrosted broccoli evenly throughout.
  4. Sprinkle the remaining cheese on top.
  5. Pour egg mixture and use a fork to move broccoli around so they are all immersed in the egg mixture.
  6. Bake in the oven at 350° for 35-40 or until the middle is no longer jiggly.
  7. Serves 8.

​Follow us on Social Media  |  Did you try the recipe? Tag us! @thisketofamily
This Keto Family  is a participant of the Amazon and other affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
0 Comments
    Picture

    Author

    Hi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious. 

    Archives

    December 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019

    Categories

    All
    Keto Appetizer
    Keto Baked Goods
    Keto Breads
    Keto Breakfast
    Keto Desserts
    Keto Dinners
    Keto Drinks
    Keto Frozen Treats
    Keto Holiday
    Keto Instant Pot
    Keto Main Dishes
    Keto Party Foods
    Keto Sauces
    Keto Side Dishes
    Keto Snack
    Keto Thanksgiving
    Keto Under 30 Minutes
    Keto Under 30-Minutes

    RSS Feed

SERVICES

Health Coaching
Corporate Wellness Program
21-Day Keto Challenge

Recipes

All Recipes
Meal Prep Services
KetoKidsBento™ Series

About

Meet Coach Ar
​
Contact
Blog
Resources
Shop Keto

CONNECT with Us

©2019-2022 THIS KETO FAMILY ALL RIGHTS RESERVED. | ​PRIVACY POLICY & DISCLOSURES | CLIENT LOGIN
  • Coaching
    • Testimonials
    • Keto Challenge
  • Recipes
    • Recipes by Category
    • Kid's Keto Lunches
  • Resources
    • Shop Keto
    • Keto PDFs
  • About
    • Contact
  • Blog
  • Home
  • CLIENT LOGIN