If you are just starting keto, I always recommend to #KeepKetoSimple. When starting a new diet or lifestyle, you want to make the transition as painless as possible. I know if post a bunch of semi-complex recipes, but fret not, the ability to think of a recipe on the whim and to know its general macro ratio for keto success will come. In the beginning, just choose a protein (about 4oz depending on your exercise and activity) and a green vegetable steamed or sautéed and voila, instant meal.
Well, not really, but it an equation for success that make transition super simple, at least in the first week or two. Need more meal ideas? Contact me and get my free 7-Day Meal Plan!
One of the meals I suggest on the plan is this Easy Baked Salmon. You can go from oven to table in literally 20 minutes!
6 salmon fillets
1 tablespoon avocado oil
1 tablespoon liquid aminos (I use this one)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sea salt
1/2 teaspoon pepper
1/2 teaspoon dired parsley
2 tablespoons grass-fed butter, divided in 6 pieces
Silicon pastry brush
Pair this protein with a side salad or steamed broccoli and you have yourself a perfectly balanced keto meal! Don't forget to add some butter to your veggies too =)
Hi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious.