There are many keto pancake recipes out by now. Some that are only 2 ingredients and others you can microwave (so crazy!). While those recipes have their place, I still desire light, fluffy and delicious pancakes. Don't get me wrong, these pancakes are filling – 1 or 2 pieces and you'll be satisfied for sure. There are a few more ingredients to this recipe than others, but very well worth it! Ingredients: Recipe makes 6-7 pancakes six inch pancakes 3/4 cup almond flour 1 tablespoon psyllium husk powder 1/2 cup (4 oz) cream cheese 4 eggs 1/2 teaspoon vanilla extract 1/2 teaspoon baking powder 1/4 teaspoon salt 1 teaspoon stevia or Monkfruit Directions:
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Sure you can now just buy the pie filling from the store and be done with it. Trust me, I was the queen of convenience. I just didn't think to question the products on our store shelves. And thats the EXACT reason why we've become so complaisant with food companies and the products they market. That's the exact reason why we've become a society riddled with chronic issues and ailments. If you are looking to control your ingredients, provide a fresher, healthier alternative then you should make this. This recipe is so easy its laughable, plus its so versatile. I made this for a berry topping on top of my mini cheesecakes. Then I used it on my toast the next morning. I also think it could work nicely as a pie filling or atop a Brie wheel as an appetizer. The options are limitless if you get out of your own way. Enjoy the recipe and let me know if you try it. Ingredients 1 bag frozen blueberries (about 10 oz) 2/3 cup water 1/2 cup Swerve Confectioners sugar 1 tsp lemon zest (of 1-2 drops of lemon essential oil) 1 tsp Xanthan gum slurry* Directions
Directions (Xanthan Slurry) Ok so to be honest I don't really measure this.
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Side dishes make all the difference in any meal, at least that's what I think. There's nothing I look forward to than the veggies that adorn my plate. However, for my young ones, veggies aren't always the highlight, though certainly they've grown accustomed to them. If you are trying to get more fats in your diet or need a way to get your kids to eat their greens, what's better than serving them some creamed spinach? The best part about this recipe? I ALWAYS have all the ingredients in my fridge. So if there is ever a night that I need a side dish, I know this one is ready and can be whipped up in under 10 minutes! Also, this one is always a crowd pleaser in my house. Ingredients: 5 heaping cups fresh baby spinach 2 tablespoons grass fed butter 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 cup heavy whipping cream 1/2 cup whole milk 1/4 cup sour cream 3-4 ounces of cream cheese 1/2 cup grate parmesan cheese (optional) 1 tablespoon mayonaise salt and pepper to taste Directions:
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'I'm kinda surprised just how much this looks and tastes like sushi rice. If you're a sushi lover like myself you know that sushi rice is a bit sticky and has a hint of rice wine vinegar to it which adds a nice sweetness and tang.
This recipe uses riced cauliflower and is seasoned in such a way that it tastes just like the real thing. The trick to this is to cook your cauliflower on the stovetop for a few minutes. If you simply steam your cauliflower in the microwave, like most people, you'll have bits of hard-ish cauliflower which doesn't do a good job of convincing anyone. Traditional white rice is soft and sushi rice is a bit on the stickier side. So I used some gelatin (shhh thats the secret) and a bit of cream cheese (who doesn't love cream cheese) to hold the cauliflower together. Add you choice of fillers, roll em up and there you have it. Keto style sushi, that is low carb and won't fall apart when you pick it up with chopsticks (I know because I tried)!
Directions:
If you are going to add the gelatin, follow the first 2 steps. Otherwise skip to step 3.
That's it! Allow the rice to cool before adding it on top of your Nori wrapper sheets. If the mixture is too hot, the nori will rip when you try to roll it. Happy eating!
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Its easy to miss potatoes on a Keto diet. Though I'm still working on a "French fry" alternative, this mashed "potato" recipe will definitely satisfy your cravings. I love to serve this with keto meatloaf or roasted tri-tip and gravy—which is always a crowd pleaser at our house! Ingredients: 3 heads cauliflower, cut into florets 3-5 garlic cloves, peeled 4 tablespoons grassfed butter (I recommend Kerrygold) 2-3 tablespoons heavy whipping cream 4 oz cream cheese 2-3 tablespoons sour cream 1/8 teaspoon garlic powder salt and pepper to taste Appliances/Tools: **For BEST results** Handheld immersion blender (I use a similar one) Otherwise you can use a blender or food processor Directions Cake:
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Here is a traditional Filipino dish I keto-fied rather easily. The measurements are pretty much the same as I learned from my mom, just used keto versions. Next time I make this we'll go really traditional and add the quail eggs - YUM! Ingredients:
Directions:
Serve this hot over cauliflower rice. Enjoy! This Keto Family is a participant of the Amazon affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
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AuthorHi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious. Archives
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