Category: Keto Instant Pot

Keto InstaPot Beef Stew

9/9/2020

Tools:
Instant Pot

Ingredients:
2-3 pounds chuck roast, cubed
1 tablespoon beef tallow (or Kerrygold butter)
1 onion, cubed
1 1/2 cup celery root, cubed
16 oz tomato sauce
1 cup water (or beef broth)
1 tablespoon liquid aminos
1/2 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
salt and pepper to taste

Directions:

Set the Instant pot to sauté mode.
Generously salt, pepper and season the beef chunks in a dish to coat them with spices.
Add beef tallow to preheated pot and brown the beef chunks on all sides.
Add diced onions and stir to cook for 2-3 minutes.
Add water, tomato sauce, liquid aminos and Worcestershire sauce to the meat onion mixture. Stir to incorporate.
Turn instant pot setting to cancel. Cover the instant pot and then tap the pressure cook setting, set on high. Set the timer to 20 minutes.
At the end of the 20 minutes, pressure release the chamber. Add the diced celery root and cook for an additional 15 minutes.
Serve immediately hot over some cauli rice or Mashed Cauliflower!

Make it with our current product favs

Follow us on Social Media | Did you try the recipe? Tag us! @thisketofamily

This Keto Family is a participant of the Amazon and other affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

0 Comments

Instant Pot Keto Beef Stew

2/4/2020

0 Comments

When you have a recipe that is (1) quick, (2) easy, (3) made in one pot and (4) EVERYONE has seconds of, you count that as a MOM WIN. I've been hoping for the best with my Instant Pot since I got it this past Christmas. I will say though that although the meals I've made were good, they were all slightly under seasoned ...until this one.

I doubled the seasoning (I know scary). Everything I read about pressure cookers is that the flavors don't reduce down like normal cooking (duh! I guess I should have expected that) and that you may need to up the flavor. So I took a chance, and wowzer! This keto instant pot recipe had everyone asking for seconds and my youngest asking to have this everyday for the rest of the week. LOL

"Potatoes" were subbed for celery root and the carrots I kept those in for color (and since my kids are more low carb, it worked nicely). I served it over cauliflower rice and mashed cauliflower. This will definitely be a new staple in our house!

Ingredients:
2-3 lbs beef chuck roast, cubbed
1 celery root, cubed (yields about 1 cup and a half)
2 carrots, cubed (Note: omit if you are strict keto)
1 medium onion cubed
2 cloves garlic
1 tablespoon avocado oil
(Broth/Sauce)
1 cup bone broth
1 cup tomato sauce (Note: Watch for added sugars. We love Muir Glen brand)
1 tablespoon liquid aminos
1 tablespoon fish sauce
1 tablespoon worcestershire sauce
1 tablespoon ketchup, unsweetened (We love this one)
1 teaspoon garlic powder
1 teaspoon onion powder
2 bay leaves
1/2 teaspoon salt
1/8 teaspoon pepper

Directions:

Using sauté setting, add avocado oil and brown the beef roast. Season with salt and pepper.
Add onions and garlic and sauté until translucent.
Meanwhile, mix together all ingredients for the broth. Add broth mixture to the beef and onions.
Reset your Instant Pot to "high, pressure cook" for 50 minutes.
When done, de-pressurize and add celery root and carrots for another 5 minutes..
Once done allow the stew to sit (don’t de pressure) for another 3-5 minutes.
Serve on top of rice, mashed cauliflower or a keto dinner roll! Enjoy!

Follow us on Social Media | Did you try the recipe? Tag us! @thisketofamily

This Keto Family is a participant of the Amazon affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

0 Comments

Keto InstaPot Beef Stew

Instant Pot Keto Beef Stew

Follow us on Social Media | Did you try the recipe? Tag us! @thisketofamily

Author

Archives

Categories

SERVICES

Recipes

About

CONNECT with Us