When you have 3 young kids speed is the name of the game, especially after dinner and when dessert is involved haha! I love the versatility of this dessert which can be eaten as is as a light and airy chocolate mousse or can be a nice filling to a quick chocolate mouse crepe. Top it off with some strawberry slices and a dusting of Swerve confectioner's sweetener and it's a dessert no one wants to miss. Everyone in family loved this. It's not too dense and its lightly sweet. I decided to use Pruvit Venture's Keto//Kreme packet for this recipe for (1) all the good MCT oils and fats and (2) simplicity. I already new the Keto//Kreme tasted good, so why not use it in a dessert. I love sharing the recipe to my 10-Day Challengers because its a simple dessert that satisfies any sweet tooth craving. And since its high in healthy fats, it will leave you feeling satiated for a long time. Serving Size: 2 Ingredients: 1 cup coconut cream** 1/2 cup heavy whipping cream 3 teaspoons unsweetened cocoa powder 1/4 teaspoon vanilla extract 1/2 packet of Pruvit's Keto//Kreme **If you sub out the coconut cream with unsweetened Almond milk, and warm it on the stovetop, you can have a yummy, creamy chocolate milk. Directions:
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With only 4 ingredients this overnight chia pudding is a great Keto breakfast option when don't feel like eating eggs and bacon (ha!). Don't be fooled by the name. This meal is not at all like a sweet pudding, but more of a oatmeal-porridge-custard consistency. Chia seeds absorb liquid and expand in size overnight giving this pudding its texture. You can still taste the seeds, so if you are not a seed person, you may want to try ground chia seeds instead. The toppings a endless from berries to nuts to a few Lily's brand chocolate chips! Ingredients 2 tablespoons chia seeds 1/2 cup coconut cream 1/2 cup unsweetened almond milk 2 tsp maple syrup (Try this keto brand) or yacon syrup (This is our favorite. Click here) Directions
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These were one of the first keto dessert items I learned how to make when our family transitioned into this lifestyle. I knew I needed to keep our sweet tooth coffers full in order to get buy in from the kids and hubs (since at that time, I was the only one in the household fully keto). The butter in these cookies paired with the sweetness hits the spot every time. It kind of reminds me of those cookies my grandmother used to have in the blue tin cans. It was shaped like a pretzel but flat and with large sugar crystals on top. These are very reminiscent of those, it's crazy! I normally have a cookie jar filled with these cookies on the countertop just for a quick sweet treat. They are also a great way to up your healthy fats (and with a cookie at that). I'm not a huge fan of keto fat bombs (cold balls of either coconut oil or butter is weird to me), but I can surely eat a butter-filled cookie all day any day. Go figure! This comes together so simply you'll wonder why you've never made them before. (Modified and updated 01/2020) Ar's Notes: After having made these over a dozen time since the post, I've since modified the baking temperature as well as added 1 tbsp of psyllium husk powder to keep the cookie together better. I also highly recommend Monkfruit sweetener over others (Swerve or Allulose). The monkfruit keeps the cookie crisp and doesn't have a cooling effect when you eat it like you get with Swerve. Hope you enjoy! Ingredients: 1 cup almond flour 1 tablespoon psyllium husk powder 3-4 tablespoons grassfed butter, room temperature 1 teaspoon vanilla extract 1/4 cup Monkfruit sweetener Directions:
This Keto Family is a participant of the Amazon affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
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AuthorHi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious. Archives
December 2020
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