This low carb and keto-friendly one pot chicken bacon carbonara pasta is a#ketomoms dream! If you are a parent keto who needs to feed your family a yummy and simple dinner, that is full of healthy fats, this one pot meal is a definite winner.
Serves: 4 Ingredients: 1 tablespoons avocado oil 4 strips of bacon, chopped 4 chicken thighs, chopped 2 ½ cups Chicken stock, divided 2 cups heavy whipping cream (or whole milk) 2 cups shredded cheddar cheese (I like to use a sharp and and medium cheddar) 1 egg, beaten ½ teaspoon garlic powder Salt and Pepper to taste Directions:
Net Carbs: 7.0g per serving
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*Net carbs calculation is an approximate calculation and depends of the brand of ingredients and serving portion size.
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You’ve probably already heard by now about the benefits of Apple Cider Vinegar (ACV) for weightloss and supporting overall metabolic health, including boosting your immune system which is now being shown to start and center around the gut. The Cleveland Clinic writes about several reasons why fermented foods and drinks, as well as ACV helps with our health by specifically aiding your gut microbiome. Here’s three reasons they included in their article. Click here to read the full article. • Your body needs help making certain vitamins Good bacteria are to thank for synthesizing, or producing, many vitamins your body needs. That list includes vitamins B1, B2, B3, B5, B6, B12 and K. • A healthy body needs balance Tiny bacteria in your intestine have full-body effects. Research shows a less diverse gut microbiota is associated with many chronic disease, such as obesity, asthma and chronic inflammatory conditions such as inflammatory bowel disease. Research is still ongoing into why this is the case. • They can help restore your gut health after taking antibiotics Ever had diarrhea or other digestive problems after taking antibiotics? That’s because they wipe out both good and bad bacteria. Eating fermented foods may help restore your gut bacteria to normal. Be sure to eat a diet high in fiber and plant-based foods, which gut microbes flourish on. Serves: 1 Ingredients: Tall Glass 2 oz Apple Cider Vinegar (with “Mother”) ½ tsp Ground Ginger 1-2 packets stevia (or to taste) 8oz water Directions:
Follow us on Social Media | Did you try the recipe? Tag us! @thisketofamil This Keto Family is a participant of the Amazon and other affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Some dinners look fancy. Some dinners sound fancy. Some are both—like this one, but do you want to know a secret? This meal is done and on the dinner table in just about 30 minutes!! If you are intimidated by cooking fish, don't be. Cod is a fairly forgiving fish that cooks really easily. It has a mild flavor and is quite versatile. I use it for my air-fried fish and "chips". My eight year old actually requests this meal every few weeks and since it changes the pace of our meals and they get a healthy serving of nutrients from fish, plus its Keto-friendly, then it's all systems go for this recipe. And since it's only 5 main ingredients, it's busy keto mama approved. I like serving this with a side of cauliflower rice or roasted veggies like asparagus or broccolini. Serves: |