Copycat Bragg's Ginger Spice ACV Drink

You’ve probably already heard by now about the benefits of Apple Cider Vinegar (ACV) for weightloss and supporting overall metabolic health, including boosting your immune system which is now being shown to start and center around the gut. 

The Cleveland Clinic writes about several reasons why fermented foods and drinks, as well as ACV helps with our health by specifically aiding your gut microbiome. Here’s three reasons they included in their article. Click here to read the full article.
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• Your body needs help making certain vitamins
Good bacteria are to thank for synthesizing, or producing, many vitamins your body needs. That list includes vitamins B1, B2, B3, B5, B6, B12 and K.

• A healthy body needs balance
Tiny bacteria in your intestine have full-body effects. Research shows a less diverse gut microbiota is associated with many chronic disease, such as obesity, asthma and chronic inflammatory conditions such as inflammatory bowel disease. Research is still ongoing into why this is the case.

• They can help restore your gut health after taking antibiotics
Ever had diarrhea or other digestive problems after taking antibiotics? That’s because they wipe out both good and bad bacteria. Eating fermented foods may help restore your gut bacteria to normal. Be sure to eat a diet high in fiber and plant-based foods, which gut microbes flourish on.
 
Serves:
1

Ingredients:
Tall Glass
2 oz Apple Cider Vinegar (with “Mother”)
½ tsp Ground Ginger
1-2 packets stevia (or to taste)
8oz water
 
Directions:

1. In a tall mason jar, add apple cider vinegar, ginger and stevia.
2. Fill the glass with 8oz of filtered water and add ice.
3. Shake and serve.
4. Add more stevia to taste (if needed)—Enjoy!

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