When fall rolls along and the colder weather begins, chili starts making its entrance into our weekly food menu. What goes better with chili than cornbread? When going keto, you can no longer make this food item from that little blue carton since corn is off the table. But how can we get a yummy, sweet bread to eat with our chili.
Enter this easy, mock cornbread recipe that I worked to perfect for several months. The way to get the fluffy airy bread texture is to use yeast, yup. If you’ve ever used yeast before it can appear daunting, but I assure you that its sooo easy once you have one or two yeast recipes under your belt. Yeast and Sugar You will need to activate your yeast with sugar. Yes sugar. It doesn’t work with any keto sweeteners like Swerve or allulose. It DOES however slightly work with Yacon Syrup but your bread will have a slightly different flavor in the end, not bad, but just different. So back to the sugar. Yes, you will need to use 2 teaspoons of white sugar. Don’t worry because the yeast will consume the sugar and release gas once it “proofs” or activates. This gas is what gives the bread its rise and the delicious air bubbles within the dough. Trust me when I say you can't really replace this, the final product won't really be the same. Serves: 16 Ingredients: 1 1/3 cups lukewarm water (about 100º F) 2-3 teaspoons sugar 2 ¼ teaspoon Instant Yeast 1 cup almond flour ¾ cup whey protein isolate 3 tablespoons coconut flour 2 tablespoons coconut oil ½ teaspoon Xanthan gum ½ teaspoon salt 1 ½ teaspoon baking powder ½ cup Allulose ½ teaspoon turmeric powder 1 tablespoon Yacon Syrup Honey Butter Ingredients: 4 tablespoons butter, softened 1 tablespoon Yacon syrup Directions:
Net Carbs: 1.75g per serving (1 slice) Net carb calculations are approximate and depend greatly on the brands and ingredients used. Net carbs are provided to provide a ballpark calculation. Use a carb calculator app to find your exact net carb count.
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This low carb and keto-friendly one pot chicken bacon carbonara pasta is a#ketomoms dream! If you are a parent keto who needs to feed your family a yummy and simple dinner, that is full of healthy fats, this one pot meal is a definite winner.
Serves: 4 Ingredients: 1 tablespoons avocado oil 4 strips of bacon, chopped 4 chicken thighs, chopped 2 ½ cups Chicken stock, divided 2 cups heavy whipping cream (or whole milk) 2 cups shredded cheddar cheese (I like to use a sharp and and medium cheddar) 1 egg, beaten ½ teaspoon garlic powder Salt and Pepper to taste Directions:
Net Carbs: 7.0g per serving
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*Net carbs calculation is an approximate calculation and depends of the brand of ingredients and serving portion size. You’ve probably already heard by now about the benefits of Apple Cider Vinegar (ACV) for weightloss and supporting overall metabolic health, including boosting your immune system which is now being shown to start and center around the gut. The Cleveland Clinic writes about several reasons why fermented foods and drinks, as well as ACV helps with our health by specifically aiding your gut microbiome. Here’s three reasons they included in their article. Click here to read the full article. • Your body needs help making certain vitamins Good bacteria are to thank for synthesizing, or producing, many vitamins your body needs. That list includes vitamins B1, B2, B3, B5, B6, B12 and K. • A healthy body needs balance Tiny bacteria in your intestine have full-body effects. Research shows a less diverse gut microbiota is associated with many chronic disease, such as obesity, asthma and chronic inflammatory conditions such as inflammatory bowel disease. Research is still ongoing into why this is the case. • They can help restore your gut health after taking antibiotics Ever had diarrhea or other digestive problems after taking antibiotics? That’s because they wipe out both good and bad bacteria. Eating fermented foods may help restore your gut bacteria to normal. Be sure to eat a diet high in fiber and plant-based foods, which gut microbes flourish on. Serves: 1 Ingredients: Tall Glass 2 oz Apple Cider Vinegar (with “Mother”) ½ tsp Ground Ginger 1-2 packets stevia (or to taste) 8oz water Directions:
Follow us on Social Media | Did you try the recipe? Tag us! @thisketofamil This Keto Family is a participant of the Amazon and other affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
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AuthorHi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious. Archives
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