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Chia Pudding

1/2/2020

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With only 4 ingredients this overnight chia pudding is a great Keto breakfast option when don't feel like eating eggs and bacon (ha!). Don't be fooled by the name. This meal is not at all like a sweet pudding, but more of a oatmeal-porridge-custard consistency.

Chia seeds absorb liquid and expand in size overnight giving this pudding its texture. You can still taste the seeds, so if you are not a seed person, you may want to try ground chia seeds instead. The toppings a endless from berries to nuts to a few Lily's brand chocolate chips!

Ingredients
2 tablespoons chia seeds
1/2 cup coconut cream
1/2 cup unsweetened almond milk
2 tsp maple syrup (Try this keto brand) or yacon syrup (This is our favorite. Click here)

Directions
  1. Mix all the ingredients in a glass jar. (The 8oz mason jars work well).
  2. Stir until well combined. Cover and refrigerate for at least 1 hour or overnight for better results.
  3. Makes 2 servings
This Keto Family  is a participant of the Amazon affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
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    Hi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious. 

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  • Coaching
    • Low Carb Challenge
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    • 6 Weeks Private Coaching
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