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Garlic Butter Cod in a White Wine Reduction

9/23/2020

1 Comment

 
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Some dinners look fancy. Some dinners sound fancy. Some are both—like this one, but do you want to know a secret? This meal is done and on the dinner table in just about 30 minutes!! 

If you are intimidated by cooking fish, don't be. Cod is a fairly forgiving fish that cooks really easily. It has a mild flavor and is quite versatile. I use it for my air-fried fish and "chips". My eight year old actually requests this meal every few weeks and since it changes the pace of our meals and they get a healthy serving of nutrients from fish, plus its Keto-friendly, then it's all systems go for this recipe. And since it's only 5 main ingredients, it's busy keto mama approved.

​I like serving this with a side of cauliflower rice or roasted veggies like asparagus or broccolini.

Serves:
4 People (Adults)

Ingredients:
7-8 cod fillets
1 shallot, sliced
3-4 garlic cloves, minced
10-12 cherry tomatoes, sliced in half
4 tablespoons butter
1 tablespoon avocado oil
1/2 cup dry white wine (or chicken stock)
5-6 leaves of basil (for garnish)
1/4 teaspoon garlic power
1/4 teaspoon dried parlsey
salt and pepper to taste

Directions:
  1. Heat a large
Make it with our current product favs

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1 Comment
Mya
4/25/2021 08:31:14 am

Hello, this looks delicious however the directions seem to be cut off.

Reply



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    Hi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious. 

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