90 Second Keto Mug Lava Cake

If you are just starting Keto and you were a sugar, chocolate addict like I was then pin this recipe because it will be your lifeline. It was mine! Anytime I needed something sweet or chocolatey this was the jam. With only a 5 minute prep and a 90-second cook time, immediacy was everything when a craving hit in my early days of keto. I used to get so good that I'd remember the measurements by heart. Try this keto dessert for a special night or celebration or really anytime the occasion called for it.

For my version I decided to use egg whites because it still combined the ingredients well but offered a less eggy taste. I mean who wants to taste an eggy chocolate cake.

If you want to be adventurous, stop the microwave at 30 seconds remaining and stick a piece Lily's dark chocolate bar in the center of your cake (which will still be a little wet). Then quickly turn the microwave back on to finish the cooking. This will get you a yummy lava-cake version that oozes melted chocolate when you cut into the cake.

After its been microwave, gently invert the mug over a plate to garnish with a few more chocolate chips or a dusting of powdered swerve and some raspberries! This is a great single-serving side that appease any sweet tooth.

Serves:
1 Person

Ingredients:
2 tablespoons Kerrygold butter, melted
3 tablespoon almond flour
2 teaspoons unsweetened cocoa powder
1 teaspoon baking powder
1 teaspoon vanilla
1 tablespoon sweetener (I like allulose)
3 tablespoons liquid egg whites
Pinch of salt
Lily's dark chocolate chips

Directions:

1. Add you butter to a ceramic mug and melt it.
2. Mix all the remaining  ingredients and stir until fully combined.
3. Microwave on high for 90 seconds.
4. Add more chocolate chips on top or add a few fresh raspberries. You're welcome!
   NOTE: The raspberries will add to your overall total net carbs so don't go crazy LOL.

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