There are so many cauliflower pizza crusts on the mark now that are not truly keto-friendly. Yes, most are gluten free and grain-free, but they are contain starches and carbohydrates that would classify them technically non-keto. But don't fret my keto lovers, make this EASY and simple, PURE CAULIFLOWER pizza crust with cauliflower, mozzarella and parmesan cheese, a few spices and bam—a truly grain-free, whole30, gluten free and KETO caulicrust you can enjoy whenever you want. And if you use pre-riced cauliflower (like I do), then the hardest part is already done for you. Just sauce, top and bake. Pizza nights are saved!
1 package of frozen riced cauliflower (trader Joes or Costco has this), about 10-12 oz
2 tbsp Psyllium Husk Powder
1/2 cup shredded mozzarella
1/4 cup parmesan cheese
2 eggs, beaten
1/4 teaspoon Oregano
1/4 teaspoon Italian Seasoning
1/4 teaspoon garlic powder
pinch of salt
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8/7/2021 12:44:00 am
This Keto Family
8/7/2021 09:59:04 am
Hi Rob! Thank you for your question. Once you’re done cooking you can remove it and refrigerate it and use when you’re ready (example if you are preparing it early or the day before). I like doing this because the crust will firm up in the fridge and won’t be so fragile. Otherwise you can use it right away—remove the crust and top your crust with your desired toppings. Bake everything at 425° for about 10 minutes. I hope that helps clarify!
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Hi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious.