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Cauliflower Pizza Crust (Keto, Grain Free, Gluten Free)

6/27/2020

3 Comments

 
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There are so many cauliflower pizza crusts on the mark now that are not truly keto-friendly. Yes, most are gluten free and grain-free, but they are contain starches and carbohydrates that would classify them technically non-keto. But don't fret my keto lovers, make this EASY and simple, PURE CAULIFLOWER pizza crust with cauliflower, mozzarella and parmesan cheese, a few spices and bam—a truly grain-free, whole30, gluten free and KETO caulicrust you can enjoy whenever you want. And if you use pre-riced cauliflower (like I do), then the hardest part is already done for you. Just sauce, top and bake. Pizza nights are saved!​

Ingredients:

1 package of frozen riced cauliflower (trader Joes or Costco has this), about 10-12 oz
2 tbsp Psyllium Husk Powder
1/2 cup shredded mozzarella
1/4 cup parmesan cheese
2 eggs, beaten
1/4 teaspoon Oregano
1/4 teaspoon Italian Seasoning
1/4 teaspoon garlic powder
pinch of salt

Directions:
  1. Defrost the frozen cauliflower in the microwave.
  2. Wring out the excess water with a dish towel or paper towel.
  3. Add thawed caulirice and the rest of the ingredients in a bowl. Stir well to combine.
  4. Form the mixture into a circle crust shape on a parchment lined cookie sheet.
  5. Bake at 350º for 10-15 minutes until the crust is set. DO NOT overcook the crust (you will cook it even more when you add toppings)
  6. Refrigerate overnight for best results and remove to top when you are ready. 

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3 Comments
Rod Vahoviak
8/7/2021 12:44:00 am

Hello Arlene,

Thank you for posting the wonderful sounding cauliflower pizza crust. I am new to cooking and I just got a little confused at the end of your directions when it came to the baking process. You mention the baking temperature and estimated time, but does it go into the refrigerator over nite after the baking and continue baking the next day once again with your toppings? If you are to continue baking usually how long with the added topping?

Thank you for your time Arlene.

Cheer,

Rod

Reply
This Keto Family
8/7/2021 09:59:04 am

Hi Rob! Thank you for your question. Once you’re done cooking you can remove it and refrigerate it and use when you’re ready (example if you are preparing it early or the day before). I like doing this because the crust will firm up in the fridge and won’t be so fragile. Otherwise you can use it right away—remove the crust and top your crust with your desired toppings. Bake everything at 425° for about 10 minutes. I hope that helps clarify!

Reply
Your Long Term Memories Photography link
7/11/2023 06:52:37 pm

Greaat read thanks

Reply



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    Hi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious. 

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