THIS KETO FAMILY
  • Coaching
    • Low Carb Challenge
    • Nutrient Profile
    • 12 Weeks Private Coaching
    • 6 Weeks Private Coaching
    • Testimonials
  • Recipes
    • Recipes by Category
    • Kid's Keto Lunches
  • Resources
    • Amazon Store
    • Shop Ketones
    • Keto PDFs
  • About
    • Contact
  • Blog
  • Home
  • CLIENT LOGIN

Easy Keto Brownies

11/3/2019

1 Comment

 
Picture

Come on, let's face it. The reason diets don't last very long is that most people can only deprive themselves of certain foods for so long. And the reason Keto IS SO SUSTAINABLE is because you DON'T deprive your body of the fats and richness that it so needs.

Brownies are a great way to tame your sweet tooth without the guilt of the traditional carb-loaded kind. And if you are a woman, that sweet tooth comes a knocking every 28 days. 

​Ingredients:
1/2 cup Kerrygold butter, melted
2/3 cups Swerve sweetener
3 large eggs
1/2 teaspoon vanilla extract
1/2 cup almond flour
1/3 cup baker's cocoa powder, unsweetened
1 tablespoon grassfed gelatin (I recommend this one)
1/2 teaspoon baking powder
1/4 teaspoon sea salt
1/4 cup water
1/3 cup dark chocolate chips (I recommend this one)

Directions:
Preheat the over for 350° and grease an 8x8 pan with coconut oil. Set it aside.

In a large bowl whisk together the first four ingredients — melted butter, sweetener, eggs and vanilla.

In a separate bowl, combine all the dry ingredients — almond flour, cocoa powder, gelatin, baking powder and salt.

Whisk together until combined, breaking up any clumps of flour. Gradually add the dry ingredients mixture to the wet ingredients. Add the water to thin out the mixture. Mix until combined.

Spread that batter in the prepared baking dish. Spread the extra chocolate over the top.

Bake 15-20 minutes, until the edges are set. The center may be a bit soft. Remove from the oven and cool completely before serving, about 15 minutes.
1 Comment
Taylor Shania link
8/29/2023 07:29:46 pm

I enjoyed readding this

Reply



Leave a Reply.

    Picture

    Author

    Hi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious. 

    Archives

    December 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019

    Categories

    All
    Keto Appetizer
    Keto Baked Goods
    Keto Breads
    Keto Breakfast
    Keto Desserts
    Keto Dinners
    Keto Drinks
    Keto Frozen Treats
    Keto Holiday
    Keto Instant Pot
    Keto Main Dishes
    Keto Party Foods
    Keto Sauces
    Keto Side Dishes
    Keto Snack
    Keto Thanksgiving
    Keto Under 30 Minutes
    Keto Under 30-Minutes

    RSS Feed

SERVICES

Health Coaching
Corporate Wellness Program
21-Day Keto Challenge

Recipes

All Recipes
Meal Prep Services
KetoKidsBento™ Series

About

Meet Coach Ar
​
Contact
Blog
Resources
Shop Keto

CONNECT with Us

©2019-2022 THIS KETO FAMILY ALL RIGHTS RESERVED. | ​PRIVACY POLICY & DISCLOSURES | CLIENT LOGIN
  • Coaching
    • Low Carb Challenge
    • Nutrient Profile
    • 12 Weeks Private Coaching
    • 6 Weeks Private Coaching
    • Testimonials
  • Recipes
    • Recipes by Category
    • Kid's Keto Lunches
  • Resources
    • Amazon Store
    • Shop Ketones
    • Keto PDFs
  • About
    • Contact
  • Blog
  • Home
  • CLIENT LOGIN