THIS KETO FAMILY
  • Coaching
    • Low Carb Challenge
    • Nutrient Profile
    • 12 Weeks Private Coaching
    • 6 Weeks Private Coaching
    • Testimonials
  • Recipes
    • Recipes by Category
    • Kid's Keto Lunches
  • Resources
    • Amazon Store
    • Shop Ketones
    • Keto PDFs
  • About
    • Contact
  • Blog
  • Home
  • CLIENT LOGIN

Easy Keto Broccoli Beef

5/31/2020

0 Comments

 
Picture
Craving an Asian inspired keto meal that the whole family will love? Broccoli beef is such an easy recipe to ketofy. What I loved about the Chinese Restaurant version was always the sweet, thick sauce that when you poured it over rice, made everything oh so yummy! However the problem with the Restaurant version—and the reason its a big no on the Keto diet—is because most traditional restaurant versions always use sesame seed oil (which is highly inflammatory), corn starch and brown sugar.

My beef broccoli keto version uses all keto-friendly ingredients to achieve the same sweet, rich sauce with tender cuts of beef and plenty of broccoli. Serve this on top of cauliflower rice and there you go! An easy keto dinner that you can make any night of the week. You'll be wondering why you haven't ever made it earlier!

Serves:
4 

Ingredients:
2 pounds New York steak (or meet of your choice), sliced thinly
2 cups broccoli florets
1 onion, chopped
1 tablespoon avocado oil
1/2 teaspoon ginger powder, divided
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon brown Swerve
1/2 cup + 1/4 cup liquid aminos, divided
1/2 cup water, divided

Slurry Ingredients:
1/2 teaspoon xanthan gum
1 teaspoon avocado oil

Directions:
  1. Marinate the beef slices in 1/2 cup liquid aminos, 1/4 cup water, ginger, garlic and onion powder for at least 1 hour.
  2. Make the thickening slurry. Mix the xanthan gum and avocado oil in a small dish until combined and set it aside.
  3. In a large pot, heat the avocado oil and cook the onions until fragrant and translucent.
  4. Add beef to the pot, discarding the marinade. Season with remaining ground ginger.
  5. Cook the meat on medium low until browned and the liquid released.
  6. Add the broccoli. Sauté with the beef for 1-2 minutes.
  7. Add the remaining liquid aminos, water and brown Swerve. Mix and reduce the heat to low.
  8. Add the slurry and stir well.
  9. Cover and simmer for 3-5 minutes until the broccoli is done to your liking.
  10. Add pepper to taste.
  11. Garnish with sesame seeds (for a lovely presentation =)
Make it with our current product favs

Follow us on Social Media  |  Did you try the recipe? Tag us! @thisketofamily
This Keto Family  is a participant of the Amazon and other affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
0 Comments



Leave a Reply.

    Picture

    Author

    Hi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious. 

    Archives

    December 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019

    Categories

    All
    Keto Appetizer
    Keto Baked Goods
    Keto Breads
    Keto Breakfast
    Keto Desserts
    Keto Dinners
    Keto Drinks
    Keto Frozen Treats
    Keto Holiday
    Keto Instant Pot
    Keto Main Dishes
    Keto Party Foods
    Keto Sauces
    Keto Side Dishes
    Keto Snack
    Keto Thanksgiving
    Keto Under 30 Minutes
    Keto Under 30-Minutes

    RSS Feed

SERVICES

Health Coaching
Corporate Wellness Program
21-Day Keto Challenge

Recipes

All Recipes
Meal Prep Services
KetoKidsBento™ Series

About

Meet Coach Ar
​
Contact
Blog
Resources
Shop Keto

CONNECT with Us

©2019-2022 THIS KETO FAMILY ALL RIGHTS RESERVED. | ​PRIVACY POLICY & DISCLOSURES | CLIENT LOGIN
  • Coaching
    • Low Carb Challenge
    • Nutrient Profile
    • 12 Weeks Private Coaching
    • 6 Weeks Private Coaching
    • Testimonials
  • Recipes
    • Recipes by Category
    • Kid's Keto Lunches
  • Resources
    • Amazon Store
    • Shop Ketones
    • Keto PDFs
  • About
    • Contact
  • Blog
  • Home
  • CLIENT LOGIN