Craving an Asian inspired keto meal that the whole family will love? Broccoli beef is such an easy recipe to ketofy. What I loved about the Chinese Restaurant version was always the sweet, thick sauce that when you poured it over rice, made everything oh so yummy! However the problem with the Restaurant version—and the reason its a big no on the Keto diet—is because most traditional restaurant versions always use sesame seed oil (which is highly inflammatory), corn starch and brown sugar.
My beef broccoli keto version uses all keto-friendly ingredients to achieve the same sweet, rich sauce with tender cuts of beef and plenty of broccoli. Serve this on top of cauliflower rice and there you go! An easy keto dinner that you can make any night of the week. You'll be wondering why you haven't ever made it earlier!
2 pounds New York steak (or meet of your choice), sliced thinly
2 cups broccoli florets
1 onion, chopped
1 tablespoon avocado oil
1/2 teaspoon ginger powder, divided
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon brown Swerve
1/2 cup + 1/4 cup liquid aminos, divided
1/2 cup water, divided
1/2 teaspoon xanthan gum
1 teaspoon avocado oil
Make it with our current product favs
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Hi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious.