Easy Keto Broccoli Beef

Craving an Asian inspired keto meal that the whole family will love? Broccoli beef is such an easy recipe to ketofy. What I loved about the Chinese Restaurant version was always the sweet, thick sauce that when you poured it over rice, made everything oh so yummy! However the problem with the Restaurant version—and the reason its a big no on the Keto diet—is because most traditional restaurant versions always use sesame seed oil (which is highly inflammatory), corn starch and brown sugar.

My beef broccoli keto version uses all keto-friendly ingredients to achieve the same sweet, rich sauce with tender cuts of beef and plenty of broccoli. Serve this on top of cauliflower rice and there you go! An easy keto dinner that you can make any night of the week. You'll be wondering why you haven't ever made it earlier!

Serves:
4 

Ingredients:
2 pounds New York steak (or meet of your choice), sliced thinly
2 cups broccoli florets
1 onion, chopped
1 tablespoon avocado oil
1/2 teaspoon ginger powder, divided
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon brown Swerve
1/2 cup + 1/4 cup liquid aminos, divided
1/2 cup water, divided

Slurry Ingredients:
1/2 teaspoon xanthan gum
1 teaspoon avocado oil

Directions:

1. Marinate the beef slices in 1/2 cup liquid aminos, 1/4 cup water, ginger, garlic and onion powder for at least 1 hour.
2. Make the thickening slurry. Mix the xanthan gum and avocado oil in a small dish until combined and set it aside.
3. In a large pot, heat the avocado oil and cook the onions until fragrant and translucent.
4. Add beef to the pot, discarding the marinade. Season with remaining ground ginger.
5. Cook the meat on medium low until browned and the liquid released.
6. Add the broccoli. Sauté with the beef for 1-2 minutes.
7. Add the remaining liquid aminos, water and brown Swerve. Mix and reduce the heat to low.
8. Add the slurry and stir well.
9. Cover and simmer for 3-5 minutes until the broccoli is done to your liking.
10. Add pepper to taste.
11. Garnish with sesame seeds (for a lovely presentation =)

Make it with our current product favs

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