THIS KETO FAMILY
  • Coaching
    • Testimonials
    • Keto Challenge
  • Recipes
    • Recipes by Category
    • Kid's Keto Lunches
  • Resources
    • Shop Keto
    • Keto PDFs
  • About
    • Contact
  • Blog
  • Home
  • CLIENT LOGIN

Keto Korean-Style Shortribs

8/27/2020

0 Comments

 
Picture
We love some Korean barbecue in our house. This most flavorful marinade is the key to making this dish successful. You will need to marinate the meat for at least 2 hours. There's no need to marinate overnight since the meat is sliced thinly and should soak up the flavors fairly easily.

Traditional Korean marinades use sugar and/or honey to add sweetness that balances the saltiness from the soy sauce or in this case the liquid aminos. Instead I used our favorite low carb honey substitute yacon syrup. Yacon syrup is made from the roots of the yacon plant. It has a caramel taste and is about half as sweet as honey. It's primarily composed of fructooligosaccharides (FOS), a form of natural sugar that tastes sweet but is indigestible which is why it is considered low in the glycemic index. Yacon syrup is also high in antioxidants and potassium which is an added benefit.

Marinate, grill and then serve the barbecued short ribs over caulirice with a side of veggies and call it a night. I love this protein with some green beens sautéed and then tossed in sesame oil with sesame seeds sprinkled on top for presentation. 

​Next dinner, make it with an Asian flare and make this yummy dish!
Picture
Ingredients (Marinade):
5 pounds Korean style beef short ribs
1/2 cup liquid aminos
1/2 cup water
2 tablespoon brown Swerve
1 tablespoon Yacon syrup
1 tablespoon avocado oil
2 tablespoon rice wine vinegar
2 stalks green onions sliced
2 inch piece ginger, sliced
1 teaspoon black pepper

Directions:
  1. Mix all the ingredients in a bowl and marinate the meat.
  2. Cover and marinate in the refrigerator for at least 2 hours.
  3. Grill short ribs, turning once, to desired doneness, about 3 to 4 minutes per side. 
  4. Serve with a side of garlic caulirice. Enjoy!
​Follow us on Social Media  |  Did you try the recipe? Tag us! @thisketofamily
This Keto Family  is a participant of the Amazon and other affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
0 Comments



Leave a Reply.

    Picture

    Author

    Hi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious. 

    Archives

    December 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019

    Categories

    All
    Keto Appetizer
    Keto Baked Goods
    Keto Breads
    Keto Breakfast
    Keto Desserts
    Keto Dinners
    Keto Drinks
    Keto Frozen Treats
    Keto Holiday
    Keto Instant Pot
    Keto Main Dishes
    Keto Party Foods
    Keto Sauces
    Keto Side Dishes
    Keto Snack
    Keto Thanksgiving
    Keto Under 30 Minutes
    Keto Under 30-Minutes

    RSS Feed

SERVICES

Health Coaching
Corporate Wellness Program
21-Day Keto Challenge

Recipes

All Recipes
Meal Prep Services
KetoKidsBento™ Series

About

Meet Coach Ar
​
Contact
Blog
Resources
Shop Keto

CONNECT with Us

©2019-2022 THIS KETO FAMILY ALL RIGHTS RESERVED. | ​PRIVACY POLICY & DISCLOSURES | CLIENT LOGIN
  • Coaching
    • Testimonials
    • Keto Challenge
  • Recipes
    • Recipes by Category
    • Kid's Keto Lunches
  • Resources
    • Shop Keto
    • Keto PDFs
  • About
    • Contact
  • Blog
  • Home
  • CLIENT LOGIN