Thanksgiving is just around the corner. If you're looking to add another keto dessert option to your table, then these min praline bites are just the ticket. At only 0.5 net carbs for each little bite, you can have your keto pumpkin pie as well as a few of these babies.
Makes 36 mini praline bites
1 1/2 cups pecans (chopped)
1 cup Monkfruit Golden
25 grams coconut flour (I recommend this one)
1/2 cup melted butter
1 tablespoon gelatin, grass fed (I recommend this one)
3 large eggs, lightly beaten
Mini cupcake tray** (This is what I used)
**It is KEY that you use a light colored mini cupcake baking tray to get the crunchiness and caramelization of the ingredients.
Preheat the over for 350° .
In a medium sized bowl, combine all dry ingredients. Set it aside.
In a separate large bowl, cream the melted butter and sugar. Add eggs one at a time combining thoroughly.
Fold in dry ingredients. Then add the crushed pecans. Fold being careful not to over-mix.
Prepare your baking tray by spraying it with non-stick coconut oil or almond-oil. Or take a small amount of coconut oil on a clean towel and generously coat the wells of your baking dish. Pay close attention to the sides (Otherwise your praline bites won't come out!! haha)
Bake 20 minutes. Cool in the baking pan for 5-10 minutes until firm. Use a butter knife to loosen the sides and remove them from the tray. Finish cooling on a baking rack.
PRO TIP: Store these babies in a sealed container up to 5 days on the countertop. When you want to enjoy one thats a day or so old, quickly warm it in the microwave for 5 seconds. ENJOY!
Hi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious.