Any reason to not need utensils is always a recipe for a fun dinner in our household. There's something about sloppy joes that my kids always loved – even before we went keto. To me this was a no-brainer meal I needed to ketofy ASAP. This is also a great recipe to "hide veggies" in. If you're a fellow hider of vegetables, here's a recipe for you (haha). Sometimes I add riced cauliflower if I am feeling like the kids need an extra dose of vegetables. The sauce easily hides the texture and the flavor just blends in. Can we say #ketmomwin?
You can serve this alongside some fried zucchinis or a side salad and you've got a winning dinner. For the buns, see my Keto Dinner Rolls recipe.
1 package (1 lb) ground beef (Try Butcherbox! We love it)
1/2 medium onion, chopped
1 tablespoon avocado oil
1/3 cup ketchup (We love this sugar-free one)
1/3 cup tomato paste
8 tablespoon Monkfruit golden sweetener
1 teaspoon liquid aminos (I use this one)
2 tablespoons Worcestershire sauce
2 teaspoons Sriracha ** (omit this is you or your kids don't like spice)
1/2 teaspoon garlic powder
salt and pepper to taste
1 cup riced cauliflower, thawed
Hi! I'm Arlene – wife, mother of 3, entrepreneur and keto foodie. I love to make, share and try different, delicious keto food recipes that are easy to make and most-importantly kid-friendly. Life is hard as it is, feeding our families should be easy, fun and nutritious.